Tickle Your Brain With Neurotheology

The Crazy Wisdom of TDA Lingo, from http://www.cookbookofconsciousness.com/
Over twenty years ago Dr. James Austin, a neurologist, had a mystical experience. As a result, he did not join a religious order, nor, for that matter, did he begin one. What he did begin was a new field of scientific exploration called neurotheology.

In a nutshell, neurotheology is the study of what goes on in the human brain when one is having a peak spiritual experience. While scientists, yogis and philosophers have speculated on the biological aspects of spirituality for centuries, it is only since the advent of sophisticated brain imaging techniques that we have been able to actually see “pictures” of the brain and thus explore the physical aspects of transcendence.

In 2001, a slender volume called Why God Won’t Go Away inspired a cover article in Newsweek magazine and introduced neurotheology to the wider public. When one of the book’s authors, radiologist Dr. Andrew Newberg, hooked up a long-time Buddhist meditator to a SPECT (Single Photon Emission Computed Tomography) scanner, he discovered that a portion of his frontal lobes lit up like a Christmas tree when he was in deep meditation. This led Newberg to surmise that this area of the brain may be partially responsible for feelings of spiritual transcendence. When he tested his theory on a group of Franciscan nuns at prayer, the nuns’ scans showed similar results to those of the Buddhist meditator, adding weight to his argument.

The theory that the frontal lobes might have something to do with spirituality has been entertained at least since the nineteen-fifties, when a researcher by the name of TDA Lingo established a brain and behavior research laboratory high in the the Colorado Rockies. Lingo came home after fighting in WWII plagued by one question: “Why must I kill my brother in war?” He attended several universities and dropped out shortly before completing his doctorate at the University of Chicago in order to pursue his studies independently. To fund his endeavour, he bought a guitar and started doing the rounds of his local clubs, eventually landing a job as host of a nationally broadcast NBC television variety show. On the last night his show was aired, he looked into the camera and asked if anyone had a mountain for sale. Someone did, and the “Dormant Brain Research and Development Center” was born on 250 acres of pristine wilderness west of Denver, Colorado, on what he would soon rename Laughing Coyote Mountain.

That was in 1957. Lingo remained on the mountain and conducted regular summer “Brain in Nature” courses for thirty-five years. There was no electricity on Laughing Coyote Mountain. Participants slept under the stars. Lingo typed their lessons on a manual typewriter and hand-cranked copies on an aging mimeograph machine. Keeping things simple was a vital part of his modus operandi.

Unconventionality was a hallmark of Lingo’s entire career, a trait that probably has something to do with why his research has been ignored by the scientific community to this day. What can’t be denied is the increasing evidence that TDA Lingo may have been well ahead of his time.

Lingo focused much of his attention on the amygdala, an almond-shaped structure (the word comes from the Greek word for almond) deep within the brain whose principle function has long been associated with triggering the “fight or flight” response to danger. For whatever reasons, scientists in Lingo’s era largely overlooked another proven function of the amygdala – to trigger ecstasy. In laboratory tests with rats in the 1950’s, researchers discovered a phenomenon they called “kindling.” Given the choice between food and excitation of regions of the amygdala and nearby structures of the brain, the rats chose excitation over food to the point of starvation. While that in itself did not prove that they were experiencing “rodent nirvana,” as Lingo colourfully put it, it did suggest that whatever they were feeling, it was good.

Lingo’s contention was that the amygdala could be consciously controlled and used to “click on” the pleasure response in the frontal lobes. Eventually, the practitioner would, as Lingo put it, “pop their frontal lobes” and experience nirvana, samadhi, or what he simply called self-transcendence. Moreover, argued Lingo, the practice was as easy as flicking on a light switch and could be done by anyone, anywhere.

That’s a big claim to make for a couple of very small organs, but recent independent research has begun to corroborate his findings. The “father” of neurotheology, James Austin, saw a critical role for the amygdala in his own experience of transcendence. Neuropsychologist Dr. Rhawn Joseph goes further and says, “These tissues, which become highly activated when we dream, when we pray or when we take drugs such as LSD, enable us to experience those realms of reality normally filtered from consciousness, including the reality of God, the spirit, the soul, and life after death.”

When psychologist Sara Lazar “photographed” kundalini yoga practitioner Hari Mandir Kaur Khalsa’s brain with an fMRI (functional Magnetic Resonance Imaging) machine, she discovered that when Khalsa entered a deep state of meditation (as evidenced by the slowing of her breathing to four breaths per minute), her amygdala became active. This pairing of deep tranquillity with an excited amygdala seemed like a contradiction to the researcher who equated amygdaloid activity with emotional distress, but it was exactly as TDA Lingo would have predicted to be the result of “clicking forward,” as he put it.

On the down side of the amygdaloid experience, Joseph LeDoux argues in The Emotional Brain that the amygdala has “hijacked” our human brain and led to many, if not most, of the mass neuroses and psychoses of modern life. That observation too corresponds with Lingo’s hypothesis: What LeDoux describes is what Lingo called being “clicked backwards.”

While what goes on in the amygdala is actually far more complex than Lingo describes it, his hypothesis, that the organ is instrumental in producing both negative and positive emotions and, more importantly, can be consciously manipulated, is scientifically sound.

Centuries before Western science “proved” that meditation could alter brain wave patterns, practitioners verified it through direct personal experience. Many experienced meditators who have stumbled across Lingo’s work have found “amygdala clicking” to be a powerful adjunct to their regular practice and at least one professional yoga instructor has made it a regular part of his teaching, with reportedly very positive results. The bottom line is, it’s free and it’s easy, so why not give it a try?

First, a little brain biology is required. The “triune brain” is a model used to understand basic brain structure and function. In this model, the brain is viewed as consisting of three separate but interconnected parts. The oldest part is the brain stem or reptilian brain, so-called because it processes our most basic survival instincts. A common neurologists’ joke defines these as the “four F’s of reptile brain behaviour – “feeding, fighting, fleeing and reproduction.” The reptile brain is entirely “me” centered.

Next on the evolutionary scale is the limbic system or mammal brain. More advanced on the evolutionary scale than the brain stem, the limbic system is capable of emotions and enables us to function within social hierarchies. Unlike the reptile brain, the mammal brain is capable of considering the needs of others.

The largest portion of the brain, the primate brain, encases both the reptile and mammalian brains and enables us to perform sophisticated mental tasks like speech and maths. The whole front portion of the primate brain is the frontal lobes. Place your hand across your forehead and you’re grasping your frontal lobes.

For many years, the frontal lobes were thought to be largely dormant – for their mass they seemed to perform few important functions. Gradually, brain scientists came to discover that the frontal lobes are far more important than previously thought. Their contributions to our mental makeup include creativity, imagination, foresight, and the ability to empathize with others. The Tibetan Buddhist meditator in Newberg’s study demonstrated unusually high activity in the left frontal lobe while practicing a technique that involved concentration on loving compassion. In contrast, psychopaths, who by definition lack the capacity to feel empathy or compassion, have been shown to display very low levels of frontal lobe activity in brain scans. The frontal lobes, basically, seem to be the part of the brain that enables us to think outside the box of our selfish bodily needs and desires.

Lingo subscribed to the “dormant brain” theory, reasoning that not only our more noble emotions had their “home” in the frontal lobes, but that, once activated, they would prove to be where so-called paranormal powers such as intuition and telepathy could be accessed as well. Interestingly, recent studies have suggested that intuition is a testable and demonstrable phenomenon and is traceable to, yes, the frontal lobes.

Gautama Buddha argued that happiness is our natural state, but we have lost our way. The Noble Eightfold Path was designed to remove the obstacles to happiness. TDA Lingo argued that the amygdala has been socially conditioned to remain on high alert, thus blinding us to our natural potential for unlimited creative joy. Amygdala clicking was his recipe for giving us back our birthright – frontal lobes bliss.

This is how it’s done:

To locate your amygdalae (that’s the plural – there are two of them, one in each hemisphere), place your thumbs against your ears and middle fingers on the outside corners of your eyes. About 25mm inside your head from where your forefingers naturally come to rest on your temples is where your amygdalae reside.

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There is an easy way to observe the amygdalae at work. There is a direct connection between the amygdala and the olfactory nerves, or sense of smell. Find something foul smelling – vinegar or rotten eggs do the trick for most people. Take a whiff. When you instinctively draw back from the source of the smell, your amygdalae are largely responsible for your feeling of repugnance. Now try the same thing with, say, a fragrant rose. What happens? A feeling of pleasure washes over you. Spring is in the air! The amygdalae have done their job once again, orchestrating the neurochemical pleasure response.

Picture your amygdalae sitting there inside your brain, hyperactively warning you to “fight or flee.” Neurons like bolts of lightning are firing madly backwards, down to your brain stem, screaming, “Go! Go! Go!” For Lingo, the trick was to get that energy flowing forward, to the “rose garden” of the frontal lobes. He and his Brain Lab students and colleagues experimented with a variety of methods to reach that goal. In the end, one of the most powerful tools he discovered was simple visualization.

Visualize a feather softly tickling the anterior (forward) part of the amygdala, first on one side, then the other. If you prefer, use a pair of feathers and do both sides at the same time. That’s all there is to it. Just remember, gentleness (you’re using a feather, not a cattle prod!) and directing energy forward, into the frontal lobes, are the keys to success.

Don’t let the almost ridiculous simplicity of the technique put you off. It really is amazingly powerful! Neil Slade, Lingo’s long-time associate, has been teaching it in classrooms, on radio, and via the internet for years. In his book, The Frontal Lobes Supercharge, he writes, “It’s the fastest way that you can start clicking forward that we’ve found. It works from the very first minute you try, and is failsafe.” He goes on to advise: “Keep tickling until you get the desired results and long lasting positive emotional feedback. The effects are progressive and cumulative.”

The results may be subtle at first. If you’re stuck in traffic (a great place to try it), you might find yourself relaxing and actually listening to a song on the radio instead of just hearing it in the background. A wave of contentment might pass over you as you realize with a flash that as long as you’re stuck in this traffic jam, you have absolutely no responsibilities. Suddenly you’re on a mini-holiday in the middle of the Sydney Harbour Bridge! Isn’t the harbour beautiful this morning!

Or the results may be more pronounced. People have reported spontaneous kundalini awakenings and other deeply transformational experiences as a result of “clicking.”

Whatever the effect, whether subtle or deeply profound, it is guaranteed to be positive. According to Lingo and an increasing number of contemporary researchers, the pleasure response is an in-built evolutionary reward for accessing our most advanced neurological potential.

TDA Lingo referred to the reptile brain as EGGS – Ego, Greed, Grasp and Suck, while the frontal lobes housed our most advanced and selfless potential. He felt that humanity is at an evolutionary crossroads. We have the choice between remaining stuck in self-destructive egotistical behaviour or evolving into a more loving, cooperative, highly evolved species he dubbed “Homo Novus” or New Humanity. It is hard to argue with his ideals – and, increasingly, it’s hard to argue with his science as well.

Yet Lingo remains an enigma. But maybe we don’t need to be polite. “Crazy wisdom” has a long and venerable tradition in most religions. Back in the fifteenth century, another iconoclastic character, an alchemist who called himself Paracelsus, managed to offend virtually all the medical establishment of his time, but is remembered today as one of the fathers of modern medicine. His real name was Philippus Theophrastus Bombastus von Hohenheim. Because of his outlandish behaviour, Paracelsus gave the English language a new word – bombastic. Like Paracelsus, TDA Lingo used an assumed name (his birth name was Paul Lezchuk) and also like Paracelsus, his behaviour could sometimes be described as “bombastic.” Perhaps, in time, he will also share the recognition for his achievements Paracelsus belatedly received. In the meantime, for the open-minded, an appreciation for what he had to offer may be only a “click” away.

Interesting Reading

In my research for my next novel I’ve come across some very interesting material that I will post from time to time. Let me state for the record that I seek the truth, am Christ-centered, mystically oriented, and seek first to do no harm. God is love.

http://www.sanctusgermanus.net/english/messages/The%20Photon%20Belt.html

Resurrection City

Resurrection City

Dallas, Texas
November 22, 1963
12:30 pm

The red explosion from my throat,
the white horror in Jackie’s eyes,
blue Texas sky collapses
around my shattered head.

Vision blurs between this life
and the next.
Pain, merely a word.
Faces swim like mobiles
above a child’s crib.
Time retreats into a dot.

On the other side,
there are no questions,
no medals, no lists.
Here in Resurrection City
dreams parade
on cobbled streets,
in front of old soldiers,
who perch on crumbled walls.

TJE

Some Facebook Tricks

Useful Facebook Tricks People May Not Know About
(borrowed from Susan Ng)

I was talking to some people about Facebook and I realized that not many people take the time to figure out or even enjoy tinkering with its options like I do. So I decided to write an article about some Facebook tricks that I’ve discovered so far. You might find them useful.

#1. Decluttering Your Homepage
If you’re like me, then you hate it when your homepage gets cluttered with all the junk activity of your friends playing games on facebook. You know what I mean. Those “So and so robbed Don Purtino’s mafia in Mafia Wars” or “Blah caught a Scavenger mouse in MouseHunt”. No offense to those who play these games, I’m sure they’re lots of fun, but the rest of us don’t want our homepage to be filled with these stories that we can’t see our friends’ important activities amidst all the clutter.

Here’s the good news: You can configure your homepage so it doesn’t display these stories anymore! If you hover your mouse on a story on your homepage, a Hide tab will appear on its upper right corner. Click on it and you are given two options: (1) Hide the person publishing the story or (2) Hide the application the story is from. I usually hide the application. In our examples above, that would be: Hide Mafia Wars and Hide MouseHunt. Voila! You will never see Mafia Wars and MouseHunt on your homepage again! Nice, huh?

Hide MouseHunt from Facebook homepage
If you ever change your mind and decide you want to see stories from the application back on your homepage, simply click on Edit Options at the bottom right corner of the news feeds on your homepage, select the application you want and click Add To News Feeds. But I doubt if you’ll ever do that.

Homepage filters

Create or delete filters on facebook homepage #2. Using Homepage Filters
See those options at the top left side of your homepage? Those are filters. If you’ve segregated your friends into lists, you’ll see the friends lists names there, too. Click on one to view the activities of the people in that particular friends list only. I, for example, have grouped my facebook friends into Family, PCGS Classmates, SHS-G Classmates, etc. If I want to know what my old high school classmates are doing on facebook, I click on the PCGS Classmates filter on my homepage and only the recent activities of my classmates from PCGS show up.

To go back to viewing the activities of all your friends, click on News Feed at the top of the filters.

It’s also easy to create or reorder filters. To create filters if you haven’t grouped your friends yet, click Create. Type in the name of your filter and add some friends to it. To reorder, click on More at the bottom and drag the filters around. Just so you know, only the items above the double line show up by default when you visit your homepage. If you want to delete filters, click Create, select the filter you want to delete and click Delete This List. Remember to save your changes!

Customizing Facebook contact information privacy settings #3. Customizing Info Privacy
When I first started out on Facebook, I had decided to add to my friends list only people that I knew personally, so I filled out all the details in my Info tab. Then I started getting friend requests from online acquaintances or even strangers and I realized I couldn’t display certain contact information to these people. As I was about to delete the info, I realized that you can customize privacy settings for each individual item in your Contact Information. Here’s how:

Click the Info tab on your profile.
Hover your mouse over the Contact Information portion.
Click on the Edit button that appears on its upper right corner.
Click on the padlock icon next to each item and select Customize.
Select Some Friends and choose only the friends or networks that you want to allow. You can even put exceptions.

Another way to do this is to hover your mouse over Settings (beside Logout), then click on Privacy Settings. There you can control your privacy settings for your Profile, Search, News Feed and Wall, and Applications.

#4. Cleaning Up Your Wall
Has your wall ever gotten hijacked by notifications such as “Blah started the quiz: Dr. Phil’s Personality Test” then “Blah completed the quiz: Dr. Phil’s Personality Test with the result The Vain, Self-Centered Leader” followed by a big story stating the same thing. Get rid of the duplicates by clicking on the Remove button that appears to its right when you hover on it! I’ve seen so many walls overrun by these useless notifications. I also remove the notifications that appear on my wall when I change some information on my profile. I like things neat and organized. (Which is why I hate that the current Facebook rearranges posts on my wall every now and then instead of following a chronological order.)

How to Make a Facebook Group

#5. Tagging People In Notes
Have you ever wondered if anybody bothers to read your notes on Facebook? It’s like, nobody comments. And you wonder if your friends know you ever wrote it? That’s happened to me, and I’ve realized that it’s probably because my friends’ homepages are so cluttered with the aforementioned junk that they didn’t notice the note I wrote. So now I tag the people for whom the note was intended.

Well, strictly speaking, you only tag people in a note when you’ve mentioned them or written about them in it (just like you tag people in pictures and videos when they are in it), but I guess we can stretch the tag function a little. When you tag a person in a note, picture, or video, it appears on their wall so they have no chance of missing it. Unless they never look at their wall, which is pretty much impossible.

How do you tag people in notes, you ask? Easy. When you write a new note, you’ll find “Tag people in this note” to the right of the title. When you type people’s names into the blank, they appear under “In this note” and you’ve tagged them. When you publish the note, it will appear on their walls.

#6. Writing Notes
Okay, I assumed in #5 that you know how to make notes. For those who don’t or have no idea what notes are, they’re like mini-blogs where you can write anything for your friends to read. Where do you find the option to write a note, you ask? Well, by default it is bookmarked on the lowest portion of your profile. It’s the icon that looks like a page on a spring-bound notebook. (Hover your mouse over the icons until you find “Notes”.) When you click it you’re taken to your friends’ notes by default. There’s a “Write a new note” button on the upper right corner. That’s what you’re looking for if you want to start a new note.

To view notes you’ve already written, click My Notes. Or you can click on your Notes tab in your profile. The “Notes about me” portion contains all the notes in which you are tagged.

Kathy Radke – A Good Friend Gone Too Soon

From my Facebook account:

Terry Easley
Kathy and her husband Ted were good friends, especially when I was getting my feet wet in East Bay Area politics in the mid-70s. They took me under their Giant Condor wings at a time when it was tough for a rookie to find political allies. She was a beacon of integrity who stood for all the right stuff; a great woman who led by example. She will be missed by many.

Kathy Radke: environmental champion, civic leader, cherished friend to many | The Martinez News-Gaz
www.martinezgazette.com

http://www.martinezgazette.com/news/story/i2158/2011/02/10/kathy-radke-environmental-champion-civic-leader-cherished-friend-many